What does a healthy diet and exercise regimen entail?
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| healthy diet and exercise |
Making decisions that advance general health and lower the risk of chronic disease is the goal of maintaining a healthy lifestyle through nutrition and exercise.
This entails maintaining a nutritious, well-balanced diet and exercising regularly, among other forms of physical activity. perhaps included.
You may increase your energy levels, elevate your mood, support a healthy weight, and enhance your general physical well-being by making these good decisions
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