Begin Your Day With a Smile.

Healthy lifestyle - Begin Your Day With a Smile

Healthy lifestyle

Starting your day with a smile can have a positive impact on your mood and outlook. It can help set a positive tone for the rest of the day and boost your self-esteem. 

Additionally, smiling has been shown to release endorphins and reduce stress, which can lead to a better overall mood. So, go ahead and smile, it just might make your day a little brighter!

Living In Moment Boosts Happiness

Living in the moment can increase happiness because it allows individuals to fully experience and enjoy the present moment, rather than dwelling on the past or worrying about the future. This mindfulness has been shown to decrease stress and increase overall well-being.

Hormones also play a role in happiness and emotions. For example, the hormone dopamine is often referred to as the "feel-good hormone" because it is associated with pleasure and reward. 

Additionally, serotonin, often referred to as the "feel-good hormone," is linked to feelings of well-being and happiness. When these hormones are released in the brain, they can contribute to feelings of happiness and overall well-being.